![]() ![]() "Lack of sleep increases the ghrelin, which is known as the hunger hormone," she adds. Shah explains that one reason for this is because their cortisol (often called the stress hormone) is elevated when a person is tired, which puts stress on the body-leading them to crave oh-so-comforting, salty foods. Poor sleep. Science has shown that people who don't get enough sleep tend to make poorer food choices than those who do. (Ahem, mac and cheese.) So next time you're eying that bag of tortilla chips, it's worth it to check in with your mood first-and consider whether other stress-reducing activities (like a quick workout or calling your friend) could help instead.Ģ. "Comforting foods tend to be high in fat, sugar, and salt," she says. Stress. "Typically when someone is stressed, they start craving something comforting," Dr. 5 reasons why you're all: "Why am I craving salt?"ġ. ![]()
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